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WHITE STEAK BUNS, WHITE

Breads & Buns Jerry's Enterprises Inc. Branded
421 Calories
14.0g Protein
70.2g Carbs
10.5g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 26%
Total Carbohydrate 70.2g 26%
Dietary Fiber 8.8g 31%
Total Sugars 12.3g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 70.2g 74%
Fat 10.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 5.3 MG 29%
Sodium, Na 596 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FLATBREADS 429 14.3g 71.4g 14.3g SHOPRITE, SPECIAL EDITION FLATBREADS, ROSEMARY 429 14.3g 71.4g 14.3g MACRINA CASERA 238 9.5g 52.4g 0g WILD WHEAT BAKERY, MULTI GRAIN SEED BREAD 123 8.8g 22.8g 2.6g MACRINA BAKERY, VOLLKORN BREAD 262 9.5g 54.8g 3.6g RUSTIC BREADS 250 8.9g 51.8g 0g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (26% DV).

About WHITE STEAK BUNS, WHITE

WHITE STEAK BUNS, WHITE is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 70.2g of carbohydrates, and 10.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, (MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR(FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DEFATTED SOY FLOUR,SALT, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CALCIUM CARBONATE, DATEM, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE), EGGS, ENZYMES, MONO- AND DIGLYCERIDES, PRESERVATIVE(CALCIUM PROPIONATE), SODIUM STEAROYL LACTYLATE, SOY LECITHIN, VITAL WHEAT GLUTEN, WHEAT STARCH, WHEY, WATER, YEAST, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING; SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT.

Dietary Information

WHITE STEAK BUNS, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE STEAK BUNS, WHITE include Iron, Fe (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, WHITE STEAK BUNS, WHITE gets 13% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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