WHITE STEAK BUNS vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
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WHITE STEAK BUNS wins in 5 out of 10 nutrient categories
WHITE STEAK BUNS: 5
vs
WILD WHEAT BAKERY: 3
(2 ties)
Overview
| Nutrient | WHITE STEAK BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 421 cal | 123 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 70.2 g | 22.8 g | |
| Fat | 10.5 g | 2.6 g | |
| Fiber | 8.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE STEAK BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE STEAK BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 70 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Sodium, Na | 596 MG | 298 MG |