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ANCIENT GRAIN LOAF, ANCIENT GRAIN

Breads & Buns Jerry's Enterprises Inc. Branded
263 Calories
10.5g Protein
49.1g Carbs
0g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 649mg 28%
Total Carbohydrate 49.1g 18%
Dietary Fiber 8.8g 31%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 3.5mg 20%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 18%
Carbs 49.1g 82%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 3.5 MG 20%
Potassium, K 219 MG 5%
Sodium, Na 649 MG 28%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
RUSTIC BAKERY, GLAZED HANDMADE GINGERBREAD 393 7.1g 64.3g 16.1g PLAIN DELUXE BAGELS, PLAIN 274 8.4g 54.7g 1.6g TOASTED SUNFLOWER BREAD LOAF, TOASTED SUNFLOWER 298 10.5g 50.9g 7.9g CINNAMON NUGGET MICHIGAN BAKED! 260 6g 52g 4g UDI'S, RYE STYLE BREAD 293 8.6g 44.8g 8.6g REESE, ONION & GARLIC PREMIUM CROUTONS 429 14.3g 71.4g 14.3g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About ANCIENT GRAIN LOAF, ANCIENT GRAIN

ANCIENT GRAIN LOAF, ANCIENT GRAIN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 49.1g of carbohydrates, and 0g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, (MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR WHOLE WHEAT FLOUR, RYE FLAKES, DRIED SOURDOUGH (RYE FLOUR, MALT), RYE FLOUR, SALT, SUGAR, SUNFLOWER SEEDS, OATS, MILLET, FLAX SEED, VITAL WHEAT GLUTEN, BARLEY, SESAME SEED, BUCKWHEAT, EINKORN BERRIES GUAR GUM, CHIA SEEDS MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID, WATER, YEAST, CANOLA & PALM OIL.

Dietary Information

ANCIENT GRAIN LOAF, ANCIENT GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAIN LOAF, ANCIENT GRAIN include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, ANCIENT GRAIN LOAF, ANCIENT GRAIN gets 16% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ANCIENT GRAIN LOAF, ANCIENT GRAIN

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