ANCIENT GRAIN LOAF vs PLAIN DELUXE BAGELS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN LOAF wins in 8 out of 10 nutrient categories
ANCIENT GRAIN LOAF: 8
vs
PLAIN DELUXE BAGELS: 1
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN LOAF | PLAIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 274 cal | |
| Protein | 10.5 g | 8.4 g | |
| Carbs | 49.1 g | 54.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 8.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN LOAF | PLAIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 189 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 219 MG | 84 MG | |
| Sodium, Na | 649 MG | 411 MG |