ANCIENT GRAIN LOAF vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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ANCIENT GRAIN LOAF wins in 8 out of 11 nutrient categories
ANCIENT GRAIN LOAF: 8
vs
RUSTIC BAKERY: 1
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN LOAF | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 263 cal | 393 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 49.1 g | 64.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN LOAF | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN LOAF | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 649 MG | 179 MG |