WHEAT BREAD vs TOSTER ROUND CORNBREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 13 nutrient categories
WHEAT BREAD: 10
vs
TOSTER ROUND CORNBREAD: 1
(2 ties)
Overview
| Nutrient | WHEAT BREAD | TOSTER ROUND CORNBREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 372 cal | |
| Protein | 9.8 g | 4.7 g | |
| Carbs | 51.2 g | 44.2 g | |
| Fat | 2.4 g | 16.3 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | TOSTER ROUND CORNBREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | TOSTER ROUND CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 112 MG | 70 MG | |
| Sodium, Na | 512 MG | 302 MG |