WHEAT BRAN FLAX FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 267 MG | 12% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Zinc, Zn (45% DV).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WHEAT BRAN FLAX FLAKES CEREAL
WHEAT BRAN FLAX FLAKES CEREAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 80g of carbohydrates, and 3.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT BRAN, SUGAR, OAT BRAN, FLAXSEED, HONEY, SALT, BARLEY MALT EXTRACT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) ADDED FOR FRESHNESS. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (A B VITAMIN), VITAMIN A PALMITATE, FOLIC ACID (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D.
Dietary Information
WHEAT BRAN FLAX FLAKES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BRAN FLAX FLAKES CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHEAT BRAN FLAX FLAKES CEREAL gets 12% of its calories from protein, 96% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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