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SHOP RITE, INSTANT OATMEAL, RAISIN & SPICE

Cereal Wakefern Food Corporation Branded
349 Calories
7.0g Protein
76.7g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 76.7g 28%
Dietary Fiber 7g 25%
Total Sugars 32.6g
Protein 7.0g 14%
Vitamin D 186mcg 930%
Calcium 233mg 18%
Iron 8.4mg 47%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 8%
Carbs 76.7g 88%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 9.3 MG 58%
Vitamin B-6 0.9 MG 55%
Folate, total 186 UG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 8.4 MG 47%
Magnesium, Mg 93 MG 22%
Phosphorus, P 349 MG 28%
Potassium, K 349 MG 7%
Sodium, Na 488 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN & OAT CEREAL 395 5.3g 86.8g 5.3g SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT 406 3.1g 87.5g 4.7g CEREAL 322 8.5g 78.0g 1.7g CINNAMON PECAN CEREAL, CINNAMON PECAN 400 6.7g 80g 6.7g TOASTED RICE CEREAL 394 6.1g 87.9g 0g RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL, RED BERRIES 355 6.5g 87.1g 0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (47% DV).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (28% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SHOP RITE, INSTANT OATMEAL, RAISIN & SPICE

SHOP RITE, INSTANT OATMEAL, RAISIN & SPICE is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 76.7g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, SALT SPICES, GUAR GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*. REDUCED IRON. VITAMIN A PALMITATE. PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*,VITAMIN D.

Dietary Information

SHOP RITE, INSTANT OATMEAL, RAISIN & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHOP RITE, INSTANT OATMEAL, RAISIN & SPICE include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, SHOP RITE, INSTANT OATMEAL, RAISIN & SPICE gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SHOP RITE, INSTANT OATMEAL, RAISIN & SPICE

See how SHOP RITE, INSTANT OATMEAL, RAISIN & SPICE compares to other foods in terms of nutrition:

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