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WEIS, REDUCED SODIUM BONELESS HAM STEAK

Other Meats Weis Markets, Inc. Branded
129 Calories
18.8g Protein
1.2g Carbs
4.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 576mg 25%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 76%
Carbs 1.2g 5%
Fat 4.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 576 MG 25%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GRASS FED GROUND BEEF 214 19.6g 0g 15.2g NATURAL GROUND BEEF 179 19.6g 0g 9.8g STEW OR KABOBS 143 19.6g 0g 7.1g DIERBERGS, LEAN GROUND FRESH ANGUS BEEF 152 20.5g 0g 7.1g BIG FRANKS 216 21.6g 5.9g 11.8g SMOKED UNCURED BEEF SLICES 233 20g 16.7g 10g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of Sodium, Na (25% DV).

About WEIS, REDUCED SODIUM BONELESS HAM STEAK

WEIS, REDUCED SODIUM BONELESS HAM STEAK is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 1.2g of carbohydrates, and 4.7g of fat. This food belongs to the Other Meats category.

Ingredients

CURED WITH: WATER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SUGAR, SODIUM BICARBONATE, HYDROLYZED SOY PROTEIN, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRATE.

Dietary Information

WEIS, REDUCED SODIUM BONELESS HAM STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS, REDUCED SODIUM BONELESS HAM STEAK include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, WEIS, REDUCED SODIUM BONELESS HAM STEAK gets 58% of its calories from protein, 4% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WEIS, REDUCED SODIUM BONELESS HAM STEAK

See how WEIS, REDUCED SODIUM BONELESS HAM STEAK compares to other foods in terms of nutrition:

More in Other Meats

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