WEIS vs STEW OR KABOBS

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 10 nutrient categories

WEIS: 4 vs STEW OR KABOBS: 3 (3 ties)

Overview

Nutrient	WEIS	STEW OR KABOBS	Winner
Calories	129 cal	143 cal
Protein	18.8 g	19.6 g
Carbs	1.2 g	0 g
Fat	4.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	STEW OR KABOBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	STEW OR KABOBS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	576 MG	80 MG

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