WEIS vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WEIS: 3
vs
GRASS FED GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | WEIS | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 129 cal | 214 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.7 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 576 MG | 49 MG |