WEIS vs NATURAL GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WEIS: 3 vs NATURAL GROUND BEEF: 3 (4 ties)

Overview

Nutrient	WEIS	NATURAL GROUND BEEF	Winner
Calories	129 cal	179 cal
Protein	18.8 g	19.6 g
Carbs	1.2 g	0 g
Fat	4.7 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	NATURAL GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	NATURAL GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	13,392.9 MG
Sodium, Na	576 MG	67 MG

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