BIG FRANKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 2.9 MG | 59% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Vitamin B-12 | 4.7 UG | 196% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 431 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.9g per 100g).
- Good source of Niacin (25% DV).
- Rich source of Pantothenic acid (59% of Daily Value per 100g).
- Rich source of Vitamin B-6 (81% of Daily Value per 100g).
- Rich source of Vitamin B-12 (196% of Daily Value per 100g).
About BIG FRANKS
BIG FRANKS is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.6g of protein, 5.9g of carbohydrates, and 11.8g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
FRANKS: TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), CORN OIL, WATER, TORULA YEAST. CONTAINS 2% OR LESS OF DEFATTED WHEAT GERM, DEFATTED SOY FLOUR, DRIED ONION, MONO- AND DIGLYCERIDES FROM SOYBEAN OIL, SALT, HYDROLYZED SOY PROTEIN, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, SOY LECITHIN, CARAMEL COLOR, NATURAL SMOKE FLAVOR, L-LYSINE MONOHYDROCHLORIDE, SPICES, CONCENTRATED ONION JUICE, NATURAL FLAVORS FROM NON-MEAT SOURCES, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), PROPLYLENE GLYCOL, SOYBEAN OIL, RED #3 FOR COLOR. BRINE: WATER, SALT.
Dietary Information
BIG FRANKS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BIG FRANKS include Vitamin B-12 (196% DV) , Vitamin B-6 (81% DV) , Pantothenic acid (59% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, BIG FRANKS gets 40% of its calories from protein, 11% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BIG FRANKS
See how BIG FRANKS compares to other foods in terms of nutrition:
- BIG FRANKS vs GARLIC HERB PORK LOIN FILET, GARLIC HERB
- BIG FRANKS vs LEMON GARLIC PORK LOIN FILET, LEMON GARLIC
- BIG FRANKS vs COOK IN BAG, HONEY SRIRACHA PORK TENDERLOIN, HONEY SRIRACHA
- BIG FRANKS vs 85% LEAN / 15% FAT GRASS FED GROUND BEEF
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.