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WEIS, HEARTS OF PALM

Canned Vegetables Weis Markets, Inc. Branded
14 Calories
3g Protein
1g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 14
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 1g 0%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 75%
Carbs 1g 25%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 360 MG 16%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SWEET PEAS 30 1.0g 5.1g 0g SLICED MUSHROOMS 23 1.5g 3.1g 0g 3 BEAN SALAD CUPS 71 0.9g 15.0g 0g MUSHROOMS 12 1.5g 3.9g 0g SWEET PEAS 56 3.2g 9.6g 0.4g SLICED WATER CHESTNUTS 49 0.7g 9.9g 0g

Nutrition Highlights

  • Very low in calories (14 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WEIS, HEARTS OF PALM

WEIS, HEARTS OF PALM is a very low-calorie food with 14 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3g of protein, 1g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID, ASCORBIC ACID.

Dietary Information

WEIS, HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 14 calories per 100 grams, WEIS, HEARTS OF PALM gets 86% of its calories from protein, 29% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WEIS, HEARTS OF PALM

See how WEIS, HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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