WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX
WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC FAX SEED, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC MOLASSES, ORGANIC CINNAMON BARK, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS)
Dietary Information
WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX
See how WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX compares to other foods in terms of nutrition:
- WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX vs ALMOND CRUNCHY HONEY OATS FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
- WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX vs CINNAMON SWEETENED OAT, CORN, WHEAT AND RICE CEREAL, CINNAMON
- WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX vs ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL, ORIGINAL
- WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX vs SWEETENED COCOA RICE CEREAL NUGGETS, SWEETENED COCOA RICE CEREAL
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