WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 59 MG | 3% |
About WAFERS
WAFERS is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 67.7g of carbohydrates, and 20.6g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND KERNEL, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BICARBONATE, COLOR (FD&C YELLOW #6, FD&C YELLOW #5).
Calorie Breakdown
At 471 calories per 100 grams, WAFERS gets 2% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS
See how WAFERS compares to other foods in terms of nutrition:
- WAFERS vs ARTISANAL COOKIE, WHITE CHOCOLATE
- WAFERS vs LOFTHOUSE, HONEY OAT COOKIES, BLUEBERRY, BLUEBERRY
- WAFERS vs BREAD
- WAFERS vs MINI WAFER SQUARES, COCOA
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.