WAFERS vs ARTISANAL COOKIE
Nutrition comparison per 100 g serving
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ARTISANAL COOKIE wins in 8 out of 11 nutrient categories
WAFERS: 0
vs
ARTISANAL COOKIE: 8
(3 ties)
Overview
| Nutrient | WAFERS | ARTISANAL COOKIE | Winner |
|---|---|---|---|
| Calories | 471 cal | 383 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 67.7 g | 58.3 g | |
| Fat | 20.6 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | ARTISANAL COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | ARTISANAL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 59 MG | 125 MG |