BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 247 MG | 11% |
About BREAD
BREAD is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 51.8g of carbohydrates, and 7.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR(MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID.), PALM OIL RBD, GRANULATED SUGAR, POWDERED SUGAR(CORN STARCH), EGGS(FROZEN), SALT, BUTTER (ARTIFICIAL FLAVOR WATER, COTTONSEED OIL, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE, VITAMIN E.), DRY YEAST(SOBITIAN MONOSTEARATE, ASCORBIC ACID), CRUSHED CINNAMON, COLOR(EGG SHADE), CALCIUM PROPIONATE.
Calorie Breakdown
At 306 calories per 100 grams, BREAD gets 8% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BREAD
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- BREAD vs HAETAE, KOREAN TRADITIONAL ROLL COOKIES, SEAWEED
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