BREAD vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE KITCHENS wins in 10 out of 16 nutrient categories
BREAD: 4
vs
SIGNATURE KITCHENS: 10
(2 ties)
Overview
| Nutrient | BREAD | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 306 cal | 460 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 51.8 g | 72 g | |
| Fat | 7.1 g | 14 g | |
| Fiber | 1.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREAD | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 247 MG | 480 MG |