WAFERS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 9 out of 10 nutrient categories

WAFERS: 0 vs BREAD: 9 (1 ties)

Overview

Nutrient	WAFERS	BREAD	Winner
Calories	471 cal	306 cal
Protein	2.9 g	5.9 g
Carbs	67.7 g	51.8 g
Fat	20.6 g	7.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	WAFERS	BREAD
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.1 MG	2.1 MG
Sodium, Na	59 MG	247 MG

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