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VITARROZ, SARDINES, IN TOMATO SAUCE

Canned Seafood Latin Brands Corp. Branded
236 Calories
21.8g Protein
1.8g Carbs
12.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 636mg 28%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 60%
Carbs 1.8g 5%
Fat 12.7g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 636 MG 28%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PACIFIC MACKEREL IN BRINE 145 20g 0g 5.5g SARDINES IN TOMATO SAUCE 100 15g 3.3g 3.3g OCTOPUS IN VEGETABLE OIL 182 25.5g 5.5g 7.3g OCTOPUS IN GARLIC SAUCE 164 25.5g 1.8g 5.5g SARDINES IN HOT TOMATO SAUCE 81 12.9g 3.2g 0.8g SARDINES IN TOMATO SAUCE 89 10.7g 3.6g 3.6g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (28% DV).

About VITARROZ, SARDINES, IN TOMATO SAUCE

VITARROZ, SARDINES, IN TOMATO SAUCE is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 1.8g of carbohydrates, and 12.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, VEGETABLE OIL, TOMATO AND SALT.

Dietary Information

VITARROZ, SARDINES, IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VITARROZ, SARDINES, IN TOMATO SAUCE include Calcium, Ca (28% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, VITARROZ, SARDINES, IN TOMATO SAUCE gets 37% of its calories from protein, 3% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VITARROZ, SARDINES, IN TOMATO SAUCE

See how VITARROZ, SARDINES, IN TOMATO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

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