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SARDINES IN HOT TOMATO SAUCE

Canned Seafood PURO Branded
81 Calories
12.9g Protein
3.2g Carbs
0.8g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 24mg 1%
Total Carbohydrate 3.2g 1%
Dietary Fiber 3.2g 11%
Total Sugars 1.6g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 403mg 31%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 76%
Carbs 3.2g 19%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 403 MG 31%
Iron, Fe 1.7 MG 10%
Sodium, Na 24 MG 1%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
HERRING FILLETS IN MUSTARD SAUCE 164 11.8g 10g 9.1g IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL 232 25g 0g 14.3g SQUID CHUNKS IN THEIR OWN INK 236 16.4g 3.6g 18.2g PREMIUM REAL CRAB MEAT 125 23.2g 0g 0.9g REAL CRAB MEAT 125 23.2g 0g 0.9g SARDINES IN TOMATO SAUCE 125 14.3g 1.8g 6.3g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Good source of protein with 12.9g per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Calcium, Ca (31% DV).

About SARDINES IN HOT TOMATO SAUCE

SARDINES IN HOT TOMATO SAUCE is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.9g of protein, 3.2g of carbohydrates, and 0.8g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO SAUCE, CHILI. WATER AND SALT.

Dietary Information

SARDINES IN HOT TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN HOT TOMATO SAUCE include Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 81 calories per 100 grams, SARDINES IN HOT TOMATO SAUCE gets 64% of its calories from protein, 16% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SARDINES IN HOT TOMATO SAUCE

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