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SARDINES IN TOMATO SAUCE

Canned Seafood Century Canning Corporation Branded
89 Calories
10.7g Protein
3.6g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 60%
Carbs 3.6g 20%
Fat 3.6g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.6 MG 9%
Sodium, Na 643 MG 28%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT CRAB MEAT 58 11.7g 0.8g 0.5g BOILED BABY CLAMS 91 16.4g 3.6g 1.8g KIPPER SNACKS 214 21.4g 0g 14.3g CRAB MEAT, LUMP WHITE 73 16.4g 0g 0g BRISLING SARDINES IN TOMATO 208 13.2g 1.9g 16.0g LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED 238 23.8g 0g 15.5g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (28% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO SAUCE (WATER, TOMATO PASTE), THICKENERS (CORNSTARCH, TAPIOCA STARCH XANTHAN GUM), SALT, SUGAR, SEASONINGS (GARLIC, CINNAMON, GINGER, PAPRIKA), SOYBEAN OIL, MONOSODIUM GLUTAMATE AND CHILI.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 48% of its calories from protein, 16% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SARDINES IN TOMATO SAUCE

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More in Canned Seafood

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