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VERY VEGGIE

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
24 Calories
1.2g Protein
4.7g Carbs
0.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 19%
Carbs 4.7g 77%
Fat 0.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%
Folate, total 118 UG 30%
Vitamin K (phylloquinone) 47.1 UG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 24 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ASPARAGUS 18 2.4g 3.5g 0g ANJOU PEARS 60 0.6g 15.1g 0g BARTLETT PEARS 60 0.6g 15.1g 0g SMASHED AVOCADO 193 1.8g 10.5g 15.8g CRUNCHY THAI STYLE SALAD WITH PEANUT DRESSING, EDAMAME AND SESAME SEEDS, CRUNCHY THAI STYLE SALAD 170 4.3g 17.6g 9.6g BABY MEDLEY POTATOES 72 1.8g 18.0g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Good source of Folate, total (30% DV).
  • Good source of Vitamin K (phylloquinone) (39% DV).

About VERY VEGGIE

VERY VEGGIE is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 4.7g of carbohydrates, and 0.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ROMAINE LETTUCE, ICEBERG LETTUCE, CARROTS, PEA PODS, RED CABBAGE, RADISHES.

Dietary Information

VERY VEGGIE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in VERY VEGGIE include Vitamin K (phylloquinone) (39% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, VERY VEGGIE gets 20% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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