SMASHED AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About SMASHED AVOCADO
SMASHED AVOCADO is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 10.5g of carbohydrates, and 15.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
MASS AVOCADOS.
Dietary Information
SMASHED AVOCADO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 193 calories per 100 grams, SMASHED AVOCADO gets 4% of its calories from protein, 22% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMASHED AVOCADO
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