VERY VEGGIE vs ASPARAGUS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 5 out of 12 nutrient categories

VERY VEGGIE: 4 vs ASPARAGUS: 5 (3 ties)

Overview

Nutrient	VERY VEGGIE	ASPARAGUS	Winner
Calories	24 cal	18 cal
Protein	1.2 g	2.4 g
Carbs	4.7 g	3.5 g
Fat	0.2 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VERY VEGGIE	ASPARAGUS
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	0 MG
Vitamin K (phylloquinone)	47.1 UG	0 UG

Mineral	VERY VEGGIE	ASPARAGUS	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	24 MG	0 MG

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