VERY VEGGIE vs SMASHED AVOCADO

Nutrition comparison per 100 g serving

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VERY VEGGIE wins in 9 out of 12 nutrient categories

VERY VEGGIE: 9 vs SMASHED AVOCADO: 2 (1 ties)

Overview

Nutrient	VERY VEGGIE	SMASHED AVOCADO	Winner
Calories	24 cal	193 cal
Protein	1.2 g	1.8 g
Carbs	4.7 g	10.5 g
Fat	0.2 g	15.8 g
Fiber	2.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	VERY VEGGIE	SMASHED AVOCADO
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	0 MG
Vitamin K (phylloquinone)	47.1 UG	0 UG

Mineral	VERY VEGGIE	SMASHED AVOCADO
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	24 MG	9 MG

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