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VERMONT MAPLE SYRUP

Cereal GOOD FOOD MADE SIMPLE Branded
88 Calories
3.1g Protein
16.3g Carbs
1.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 16.3g 6%
Dietary Fiber 1.8g 6%
Total Sugars 4.9g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 15%
Carbs 16.3g 80%
Fat 1.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 22 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL 309 9.1g 76.4g 0.9g SHREDDED WHEAT, ORIGINAL 347 12.2g 81.6g 2.0g RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS 370 7.4g 74.1g 7.4g BANANA NUT CRUNCH FLAVORED CEREAL, BANANA NUT CRUNCH 390 10.2g 76.3g 7.6g CRANBERRY ALMOND CRUNCH FLAVORED CEREAL, CRANBERRY ALMOND CRUNCH 375 8.9g 78.6g 5.4g HONEY CRUNCH WHOLE GRAIN CEREAL, HONEY CRUNCH 393 7.1g 82.1g 5.4g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About VERMONT MAPLE SYRUP

VERMONT MAPLE SYRUP is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 16.3g of carbohydrates, and 1.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

FILTERED WATER, ORGANIC WHOLE GRAIN STEEL CUT OATS, ORGANIC VERMONT MAPLE SYRUP, ORGANIC BROWN SUGAR, SEA SALT.

Dietary Information

VERMONT MAPLE SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, VERMONT MAPLE SYRUP gets 14% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VERMONT MAPLE SYRUP

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