VERMONT MAPLE SYRUP vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 14 out of 19 nutrient categories
VERMONT MAPLE SYRUP: 3
vs
RAISINS: 14
(2 ties)
Overview
| Nutrient | VERMONT MAPLE SYRUP | RAISINS | Winner |
|---|---|---|---|
| Calories | 88 cal | 370 cal | |
| Protein | 3.1 g | 7.4 g | |
| Carbs | 16.3 g | 74.1 g | |
| Fat | 1.1 g | 7.4 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT MAPLE SYRUP | RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT MAPLE SYRUP | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 22 MG | 259 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |