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VEGI SOUP MIX

Other Soups Bob's Red Mill Natural Foods, Inc. Branded
360 Calories
20g Protein
68g Carbs
1g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68g 25%
Dietary Fiber 14g 50%
Total Sugars 2g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6mg 33%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 68g 76%
Fat 1g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6 MG 33%
Potassium, K 786 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
ORGANIC MISO BROTH 15 0.8g 1.7g 0.4g LENTIL SOUP MIX 79 4.9g 12.8g 0.7g SAVORY MISO RAMEN SOUP 410 14.8g 63.9g 9.8g LENTIL SUMMER VEGETABLE 42 2.5g 6.7g 0.6g PORK BASE 167 0g 16.7g 0g ORGANIC SUPER GREENS CREAMY SOUP 33 1.3g 5.4g 1.0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About VEGI SOUP MIX

VEGI SOUP MIX is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 68g of carbohydrates, and 1g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

GREEN SPLIT PEAS, YELLOW SPLIT PEAS, BARLEY, LENTILS, VEGETABLE PASTA (SEMOLINA WHEAT FLOUR, SPINACH POWDER, TOMATO POWDER AND/OR PAPRIKA POWDER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), RED LENTILS.

Dietary Information

VEGI SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGI SOUP MIX include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, VEGI SOUP MIX gets 22% of its calories from protein, 76% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEGI SOUP MIX

See how VEGI SOUP MIX compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

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