VEGI SOUP MIX vs LENTIL SUMMER VEGETABLE
Nutrition comparison per 100 g serving
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VEGI SOUP MIX wins in 5 out of 10 nutrient categories
VEGI SOUP MIX: 5
vs
LENTIL SUMMER VEGETABLE: 4
(1 ties)
Overview
| Nutrient | VEGI SOUP MIX | LENTIL SUMMER VEGETABLE | Winner |
|---|---|---|---|
| Calories | 360 cal | 42 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 68 g | 6.7 g | |
| Fat | 1 g | 0.6 g | |
| Fiber | 14 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGI SOUP MIX | LENTIL SUMMER VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 19 MG | |
| Iron, Fe | 6 MG | 0.8 MG | |
| Potassium, K | 786 MG | 175 MG | |
| Sodium, Na | 0 MG | 112 MG |