VEGI SOUP MIX vs LENTIL SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGI SOUP MIX: 5
vs
LENTIL SOUP MIX: 5
(1 ties)
Overview
| Nutrient | VEGI SOUP MIX | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 79 cal | |
| Protein | 20 g | 4.9 g | |
| Carbs | 68 g | 12.8 g | |
| Fat | 1 g | 0.7 g | |
| Fiber | 14 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGI SOUP MIX | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | VEGI SOUP MIX | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 6 MG | 0.8 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 145 MG |