VEGGIES & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 328 MG | 14% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
About VEGGIES & CHEESE
VEGGIES & CHEESE is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 10.6g of carbohydrates, and 3.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
VEGETABLE BLEND (ONION, CAULIFLOWER, ZUCCHINI, CARROT, RED PEPPER, FIRE ROASTED CORN BROCCOLI), LOW-FAT MILK, COOKED BROWN RICE, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE [A NATURAL EMULSIFIER]), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, KOSHER ENZYMES), CORN STARCH, CANOLA OIL, SEA SALT, SOLUBLE CORN FIBER, GARLIC, GUM BLEND (LOCUST BEAN, GUAR, AND XANTHAN), ONION POWDER, ANNATTO EXTRACT (FOR COLOR), BLACK PEPPER.
Calorie Breakdown
At 91 calories per 100 grams, VEGGIES & CHEESE gets 18% of its calories from protein, 47% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
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