VEGGIES & CHEESE vs TABATCHNICK
Nutrition comparison per 100 g serving
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VEGGIES & CHEESE wins in 6 out of 11 nutrient categories
VEGGIES & CHEESE: 6
vs
TABATCHNICK: 4
(1 ties)
Overview
| Nutrient | VEGGIES & CHEESE | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 91 cal | 38 cal | |
| Protein | 4.0 g | 1.4 g | |
| Carbs | 10.6 g | 8.0 g | |
| Fat | 3.5 g | 0.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & CHEESE | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.1 MG |
Minerals
| Mineral | VEGGIES & CHEESE | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 328 MG | 225 MG |