VEGGIE WRAP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 552 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (24% DV).
About VEGGIE WRAP
VEGGIE WRAP is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 17.0g of carbohydrates, and 8.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
WHEAT TORTILLA (WHOLE WHEAT FLOUR, WHEAT FLOUR, SALT, CITRIC ACID, PALM OIL, WHEAT GLUTEN), LETTUCE, CUCUMBER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED RED PEPPER, ALFALFA SPROUTS, KALAMATA OLIVES, CHEDDAR CHEESE, RED ONION, PESTO (BASIL, OLIVE OIL, WALNUTS, PARMESAN CHEESE, POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), GARLIC, SALT, PEPPER).
Dietary Information
Notable micronutrients in VEGGIE WRAP include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, VEGGIE WRAP gets 15% of its calories from protein, 34% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VEGGIE WRAP
See how VEGGIE WRAP compares to other foods in terms of nutrition:
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- VEGGIE WRAP vs BEAN N CHEESE BURRITO
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