VEGGIE WRAP vs DOLMALA

Nutrition comparison per 100 g serving

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DOLMALA wins in 6 out of 10 nutrient categories

VEGGIE WRAP: 3 vs DOLMALA: 6 (1 ties)

Overview

Nutrient	VEGGIE WRAP	DOLMALA	Winner
Calories	203 cal	149 cal
Protein	7.5 g	3.5 g
Carbs	17.0 g	26.0 g
Fat	8.3 g	4.0 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE WRAP	DOLMALA	Winner
Vitamin C, total ascorbic acid	8.7 MG	11.4 MG

Mineral	VEGGIE WRAP	DOLMALA
Calcium, Ca	17 MG	220 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	552 MG	353 MG

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