DOLMALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About DOLMALA
DOLMALA is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 26.0g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
POTATOES, PRESERVATIVE-FREE TORTILLA(WHITE WHEAT BAKING SODA, SEA SALT), TOMATOES(SALT, CALCIUM CHLORIDE), PEAS, ONION, CANOLA OIL, SPICES, SALT, CLINTARO.
Calorie Breakdown
At 149 calories per 100 grams, DOLMALA gets 9% of its calories from protein, 70% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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