DOLMALA vs BEAN

Nutrition comparison per 100 g serving

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DOLMALA wins in 7 out of 10 nutrient categories

DOLMALA: 7 vs BEAN: 2 (1 ties)

Overview

Nutrient	DOLMALA	BEAN	Winner
Calories	149 cal	194 cal
Protein	3.5 g	5.9 g
Carbs	26.0 g	30 g
Fat	4.0 g	5.3 g
Fiber	2.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	DOLMALA	BEAN	Winner
Vitamin C, total ascorbic acid	11.4 MG	5.3 MG

Mineral	DOLMALA	BEAN
Calcium, Ca	220 MG	59 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	353 MG	318 MG

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