Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HAM WITH CRUNCH BAR CRACKER CRUNCHERS

Prepared Wraps and Burittos Swift-Eckrich Inc. Branded
309 Calories
13.2g Protein
29.4g Carbs
16.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 309
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 1,015mg 44%
Total Carbohydrate 29.4g 11%
Dietary Fiber 1.5g 5%
Total Sugars 11.8g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 1.1mg 6%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.2g 23%
Carbs 29.4g 50%
Fat 16.2g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 1.1 MG 6%
Potassium, K 309 MG 7%
Sodium, Na 1,015 MG 44%

Related Foods in Prepared Wraps and Burittos

Food Calories Protein Carbs Fat
CHICKEN CAESAR WRAP 248 14.3g 23.3g 10.2g SOUTHWEST CHICKEN WRAP 182 12.5g 18.8g 6.3g DELUXE ROAST BEEF PINWHEELS 205 17.7g 15.9g 8.1g CHICKEN CAESAR WRAP 251 11.9g 18.2g 14.7g AUTHENTIC ITALIAN PINWHEELS 236 14.1g 17.0g 12.0g BOAR'S HEAD COUNTRY CLUB WRAP 210 13.1g 18.6g 9.0g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of Sodium, Na (44% DV).

About HAM WITH CRUNCH BAR CRACKER CRUNCHERS

HAM WITH CRUNCH BAR CRACKER CRUNCHERS is a calorie-dense food with 309 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 29.4g of carbohydrates, and 16.2g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

COOKED HAM WATER ADDED CHOPPED AND FORMED: CURED WITH WATER, SALT, DEXTROSE, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM LACTATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, MODIFIED FOOD STARCH*, SODIUM CITRATE, SALT, LACTIC ACID, POTASSIUM CITRATE, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), ENZYMES, COLOR ADDED, BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN, CRUNCH BAR: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE

Dietary Information

Notable micronutrients in HAM WITH CRUNCH BAR CRACKER CRUNCHERS include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 309 calories per 100 grams, HAM WITH CRUNCH BAR CRACKER CRUNCHERS gets 17% of its calories from protein, 38% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM WITH CRUNCH BAR CRACKER CRUNCHERS

See how HAM WITH CRUNCH BAR CRACKER CRUNCHERS compares to other foods in terms of nutrition:

More in Prepared Wraps and Burittos

Browse all foods in the Prepared Wraps and Burittos category to compare nutrition facts and find the best options for your diet.

Ask AI about HAM WITH CRUNCH BAR CRACKER CRUNCHERS
Hi! Ask me anything about HAM WITH CRUNCH BAR CRACKER CRUNCHERS — nutrition, recipes, health benefits, or meal ideas.