HAM WITH CRUNCH BAR CRACKER CRUNCHERS vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 6 out of 12 nutrient categories
HAM WITH CRUNCH BAR CRACKER CRUNCHERS: 4
vs
CHICKEN CAESAR WRAP: 6
(2 ties)
Overview
| Nutrient | HAM WITH CRUNCH BAR CRACKER CRUNCHERS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 309 cal | 248 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 29.4 g | 23.3 g | |
| Fat | 16.2 g | 10.2 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM WITH CRUNCH BAR CRACKER CRUNCHERS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM WITH CRUNCH BAR CRACKER CRUNCHERS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 1,015 MG | 684 MG |