HAM WITH CRUNCH BAR CRACKER CRUNCHERS vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAM WITH CRUNCH BAR CRACKER CRUNCHERS: 5
vs
CHICKEN CAESAR WRAP: 5
(2 ties)
Overview
| Nutrient | HAM WITH CRUNCH BAR CRACKER CRUNCHERS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 309 cal | 251 cal | |
| Protein | 13.2 g | 11.9 g | |
| Carbs | 29.4 g | 18.2 g | |
| Fat | 16.2 g | 14.7 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM WITH CRUNCH BAR CRACKER CRUNCHERS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM WITH CRUNCH BAR CRACKER CRUNCHERS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 1,015 MG | 555 MG |