VEGGIE PUREE, EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
About VEGGIE PUREE, EDAMAME
VEGGIE PUREE, EDAMAME is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 2.5g of carbohydrates, and 3.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
WATER, ORGANIC EDAMAME, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC SAFFLOWER OIL, SEA SALT, ORGANIC VEGETABLES (CARROT, TOMATO, ONION, POTATO, GARLIC), ORGANIC DEXTROSE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, ORGANIC SPICES.
Dietary Information
VEGGIE PUREE, EDAMAME is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, VEGGIE PUREE, EDAMAME gets 31% of its calories from protein, 21% from carbohydrates, and 62% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VEGGIE PUREE, EDAMAME
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