VEGGIE PUREE vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE PUREE wins in 7 out of 11 nutrient categories
VEGGIE PUREE: 7
vs
SUPER SWEET COB CORN: 3
(1 ties)
Overview
| Nutrient | VEGGIE PUREE | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 46 cal | 81 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 2.5 g | 19.4 g | |
| Fat | 3.2 g | 0.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PUREE | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | VEGGIE PUREE | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 138 MG | 6 MG |