Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SUPER SWEET COB CORN

Frozen Vegetables Wegmans Food Markets, Inc. Branded
81 Calories
2.5g Protein
19.4g Carbs
0.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 19.4g 7%
Dietary Fiber 2.5g 9%
Total Sugars 3.1g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.6mg 3%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.5g 11%
Carbs 19.4g 87%
Fat 0.3g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 147 MG 3%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
WHOLE KERNEL CORN 89 2.2g 17.8g 1.1g MIXED VEGETABLES, MIXED 56 2.2g 12.2g 0g YELLOW SLICED SQUASH, YELLOW 18 1.2g 3.6g 0g GARDEN STYLE STEAMABLE SUGAR SNAP PEAS, ROASTED RED POTATO, RED BELL PEPPERS WITH GARLIC HERB SEASONING MEDLEY, GARDEN STYLE 56 1.6g 11.2g 0.4g ASPARAGUS STEAMABLE CORN, WHITE CORN, CARROTS BLEND, ASPARAGUS 56 2.2g 11.1g 0.6g VEGGIES CARROTS, POTATOES, CORN, GREEN BEANS, LIMA BEANS, OKRA, GREEN PEAS, CELERY, ONIONS SOUP MIX, VEGGIES 60 2.4g 13.1g 0g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (0.3g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About SUPER SWEET COB CORN

SUPER SWEET COB CORN is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 19.4g of carbohydrates, and 0.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

SUPER SWEET COB CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, SUPER SWEET COB CORN gets 12% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUPER SWEET COB CORN

See how SUPER SWEET COB CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about SUPER SWEET COB CORN
Hi! Ask me anything about SUPER SWEET COB CORN — nutrition, recipes, health benefits, or meal ideas.