SUPER SWEET COB CORN vs YELLOW SLICED SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SWEET COB CORN wins in 5 out of 11 nutrient categories
SUPER SWEET COB CORN: 5
vs
YELLOW SLICED SQUASH: 3
(3 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | YELLOW SLICED SQUASH | Winner |
|---|---|---|---|
| Calories | 81 cal | 18 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 19.4 g | 3.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | YELLOW SLICED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SWEET COB CORN | YELLOW SLICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |