VEGGIE PUREE vs SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIE PUREE: 5
vs
SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | VEGGIE PUREE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 46 cal | 85 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 2.5 g | 20.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PUREE | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | VEGGIE PUREE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 138 MG | 55 MG |