VEGETARIAN FIVE BEAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About VEGETARIAN FIVE BEAN SALAD
VEGETARIAN FIVE BEAN SALAD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 24g of carbohydrates, and 9g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
NAVY BEANS, BLACK BEANS, CHICKPEAS, RED KIDNEY BEANS, APPLE CIDER VINEGAR, HONEY, BLACK-EYED PEAS, RED BELL PEPPERS, OLIVE OIL, GREEN ONION, CILANTRO, CELERY, GARLIC, SEA SALT, CITRIC ACID, SPICES.
Calorie Breakdown
At 200 calories per 100 grams, VEGETARIAN FIVE BEAN SALAD gets 12% of its calories from protein, 48% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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