VEGETARIAN FIVE BEAN SALAD vs CHICKEN CRANBERRY SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN FIVE BEAN SALAD wins in 6 out of 10 nutrient categories
VEGETARIAN FIVE BEAN SALAD: 6
vs
CHICKEN CRANBERRY SALAD: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN FIVE BEAN SALAD | CHICKEN CRANBERRY SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 305 cal | |
| Protein | 6 g | 17.0 g | |
| Carbs | 24 g | 13.6 g | |
| Fat | 9 g | 20.3 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN FIVE BEAN SALAD | CHICKEN CRANBERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN FIVE BEAN SALAD | CHICKEN CRANBERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 340 MG | 254 MG |