VEGETABLES FOR STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
About VEGETABLES FOR STEW
VEGETABLES FOR STEW is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 12.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
POTATOES, CARROTS, ONIONS, CELERY.
Dietary Information
VEGETABLES FOR STEW is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, VEGETABLES FOR STEW gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VEGETABLES FOR STEW
See how VEGETABLES FOR STEW compares to other foods in terms of nutrition:
- VEGETABLES FOR STEW vs SIMPLE BUT TWISTED BEET SPIRALS
- VEGETABLES FOR STEW vs SWEET POTATO SPIRALS
- VEGETABLES FOR STEW vs CRUNCHY CARROT BITES WITH RANCH DIP
- VEGETABLES FOR STEW vs JUICY RED APPLE
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.