VEGETABLES FOR STEW vs SWEET POTATO SPIRALS
Nutrition comparison per 100 g serving
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SWEET POTATO SPIRALS wins in 5 out of 11 nutrient categories
VEGETABLES FOR STEW: 4
vs
SWEET POTATO SPIRALS: 5
(2 ties)
Overview
| Nutrient | VEGETABLES FOR STEW | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calories | 59 cal | 92 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 12.9 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR STEW | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | VEGETABLES FOR STEW | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 41 MG | 33 MG |